Cervicogenic Headaches - What are they?

Figure 1: Headaches and neck pain - Physio Frenchs Forest, Physio Macquarie Park

Headaches that originate in the neck are classified as cervicogenic headaches. The upper cervical spine (C0-C2) has a convergence with the trigeminal nerve (supplies sensation to the head). When there is a problem occurring at one of these joints, the brain mistakes the messages coming from neck and interprets them as coming from the head. This is similar to what we refer to as sciatica in the lower leg or referred pain.

Neck trauma, whiplash, acute or chronic strain, spasm and sensitivity of the neck from poor posture will sensitise the spinal nerves at C0-C2. This will send signals to the trigeminal nerve which is then sent to the trigeminocervical nucleus.

Figure 1: Headaches and neck pain - Physio Frenchs Forest, Physio Macquarie Park

How can Physiotherapy help?

A physiotherapist will aim to identify why the trigeminal nerve is sensitised and at which level. The physiotherapist will try and remove factors that is irritating the nerve but also use manual techniques and exercise to try and calm the nerve down. This will encourage efficient and normal movement of the neck, thus improving any headache symptoms.

 

What can you do to help your cervicogenic headache?

  • Use a heat pack on your neck as regularly as possible

  • Ensure your posture and sitting position at the desk is correct

  • Ensure your computer is in line with your eyes

  • Ensure you are facing the screen front on

  • Your elbows should be supported by a desk

  • Ensure you don’t poke your neck forward

See our expert Physiotherapy team at Frenchs Forest and Macquarie Park!

Reece Jonesheadache, neck pain, physiotherapy for neck pain, dizziness, physiotherapy, physio, frenchs forest, macquarie park